Ashtanga Yoga Teacher Training @ New Vibe Yoga

New Vibe Yoga is a therapeutic and healing practice that helps us still the fluctuations of our minds. We understand ashtanga yoga, an Eight-limbed Pathway that leads to Self Realization through Samadhi -the eight stages/postures including easy ones for beginners like Cat Pose or Tree pose so you can experience how it feels when your body relaxes from those tough workouts