Cindy Lai Fitness

As an NASM Certified, Surf Fit Instructor (FRCms), USAW Sports Performance Coach, pre and postnatal certified Kettlebell Concepts instructor with experience in Muay Thai Boxing, Capoeira Kickboxing & Boxeo as well. I also teach pilates mat classes to train the flexibility of your body for injury rehabilitation prevention and weight loss/nutrition goal attainment!