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FGF is a small boutique studio with mighty ambitions to help people live their best lives through consistency and balance. How do we achieve that? By balancing out our workouts between stretch & strength training! We set the goal of 2 days each week: one session in which you'll work mainly on muscles used during running or walking!
FGF is a small boutique studio with mighty ambitions to help people live their best lives through consistency and balance. How do we achieve that? By balancing out our workouts between stretch & strength training! We set the goal of 2 days each week: one session in which you'll work mainly on muscles used during running or walking!