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The newest cardio and toning exercise class for women! A high energy, fun workout featuring Cumbia, Latin, Reggaeton, Rhumba, Jamaican Island, Swing, Middle Eastern and more! Intermittent intensity levels paired with dynamic toning and stretching provide an intense exercise experience. The dance moves are the "real deal," but they are easy to learn and no dance background is needed. An ACE certified instructor will lead this Dance Blast class by Body & Soul Fitness. A 4 p.m. Sunday Dance Blast class at the same location is also offered and has been a popular mom/daughter workout! Dance Blast is also offered at the Multicultural Activity Center (MAC) at Mitch Park, Edmond. For more information on metro Body & Soul offerings see www.bodyandsoul.org. Body & Soul is a 501c3 nonprofit organization.