wimgo® Nichols Hills » Events » Health » Exercise Classes

Junior Jazzerkamp makes fitness fun for ages 4 - 12! They move to their favorite songs, play games that get their hearts pumping and muscles strong, have fun engaging in daily aerobic activity and learning about healthy lifestyle habits.

Tuesday, May 29 - Thursday, May 31, 1 - 4 p.m. $45. Sibling discount $5 off.

Jazzercise Center of Edmond - Bryant Square - 359-8088

The newest cardio and toning exercise class for women! A high energy, fun workout featuring Cumbia, Latin, Reggaeton, Rhumba, Jamaican Island, Swing, Middle Eastern and more! Intermittent intensity levels paired with dynamic toning and stretching provide an intense exercise experience. The dance moves are the "real deal," but they are easy to learn and no dance background is needed. An ACE certified instructor will lead this Dance Blast class by Body & Soul Fitness. A 4 p.m. Sunday Dance Blast class at the same location is also offered and has been a popular mom/daughter workout! Dance Blast is also offered at the Multicultural Activity Center (MAC) at Mitch Park, Edmond. For more information on metro Body & Soul offerings see www.bodyandsoul.org. Body & Soul is a 501c3 nonprofit organization.

Hip Hop class for adults.

Two days of hands-on training with Frank Arias (Senior instructor from Systema HQ in Toronto, Canada) that will improve your health, better your stress response, and uncover your natural combative abilities. Learn to develop precision and control while working from the ground, working on the move, and disarming weapons.

No prior experience is required, all backgrounds and disciplines are welcome. Must be at least 18 years of age.

More info at www.systemaoklahoma.com

Start exercising on the Oklahoma River Trails with Riversport's free run/walk program for beginners from 6 to 7 p.m. each Tuesday.

The program begins with a 30-minute clinic at the Chesapeake Boathouse, 725 S Lincoln Blvd, about everything from stretching to shoes and then participants will divide for a walk or a run.

For more information, call 552-4040 or email info@riversportokc.org.

Come join our class to stretch and practice Pom/Jazz technique. See our web site for more info or call us! We'd love to have you join our dance family!

Our 2 week package is designed to help teach kids vital skills including self-regulation , self efficacy and self esteem in children and young adults.
Kids Boxing camp will give you
strength and conditioning
balance and coordination
self respect and self esteem
offensive and defensive skill

Our 2 week package is designed to help teach kids vital skills including self-regulation , self efficacy and self esteem in children and young adults.
Kids Boxing camp will give you
strength and conditioning
balance and coordination
self respect and self esteem
offensive and defensive skill

Laughter is the best medicine. Join us for laughter every Wednesday and every Saturday for 30 minutes of healthy laughing.

Laughter Yoga as taught by Dr. Madan Kataria of India and spread worldwide to bring health, joy and world peace. This is free and open to all ages. adding more belly laughs will make you feel more energetic and healthy. Stress and pain can disappear. Laughter Yoga is a unique exercise routine. It combines laughter exercises with yoga breathing which brings in more oxygen to the body and brain. Anyone can laugh without relying on humor, jokes and comedy. We use laughter as an exercise in a group, encouraging eye contact and childlike playfulness making our laughing real and contagious. It is based on the scientific fact that the body cannot tell the difference between fake and real laughter.