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Hip Hop class for adults.

Two days of hands-on training with Frank Arias (Senior instructor from Systema HQ in Toronto, Canada) that will improve your health, better your stress response, and uncover your natural combative abilities. Learn to develop precision and control while working from the ground, working on the move, and disarming weapons.

No prior experience is required, all backgrounds and disciplines are welcome. Must be at least 18 years of age.

More info at www.systemaoklahoma.com

Zumba Fitness

Dance your way to Fitness! Zumba is a mixture of Latin and International music that includes dance movements of salsa, cumbia, reggeaton, hip hop and more. You do not have to know how to dance to ZUMBA. This program is designed for everyone 16 years or older.

Classes on Tuesday nights at 6:15 pm and Saturdays mornings at 10:30 am.

$25 a month

Instructor: Ritchel Lou Schultz

Come join our class to stretch and practice Pom/Jazz technique. See our web site for more info or call us! We'd love to have you join our dance family!

Our 2 week package is designed to help teach kids vital skills including self-regulation , self efficacy and self esteem in children and young adults.
Kids Boxing camp will give you
strength and conditioning
balance and coordination
self respect and self esteem
offensive and defensive skill

Laughter is the best medicine. Join us for laughter every Wednesday and every Saturday for 30 minutes of healthy laughing.

Our 2 week package is designed to help teach kids vital skills including self-regulation , self efficacy and self esteem in children and young adults.
Kids Boxing camp will give you
strength and conditioning
balance and coordination
self respect and self esteem
offensive and defensive skill

Thursday, April 19 at 7:00pm
Moore Public Library Room B
225 S Howard Ave.

Please call 405-345-P90X to verify in case of a cancellation.

You want to WORK with people who will bring out the BEST in YOU! Time to CONQUER yourself and get hand-on experience with Beachbody®'s most extreme and popular workout systems!

We are on a mission to CONQUER THE ENEMY WITHIN! Join us as we engage in ELITE health, fitness, and nutrition missions to destroy those things within us that hold us back! NO MORE EXCUSES, time to shatter the expectations of what people say you can do!

We mainly workout to P90X®, P90X2®, P90X® Plus, and Insanity® workouts to show people that, yes, this stuff IS extreme and that YOU CAN DO IT!

Presented by Operation: Conquer
http://www.operationconquer.com
http://www.facebook.com/operationconquer
http://twitter.com/opconquer
405-345-P90X (7909)

Age Group(s): Adult
Date: 1/5/2012
Start Time: 6:00 PM
End Time: 7:00 PM

Description: This is an adult and teen fitness program. Zumba is a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system. Participants must sign a waiver each class, anyone under 18 must have parent/guardian consent and signature.

Library: Moore
Location: Room A & B

Start exercising on the Oklahoma River Trails with Riversport's free run/walk program for beginners from 6 to 7 p.m. each Tuesday.

The program begins with a 30-minute clinic at the Chesapeake Boathouse, 725 S Lincoln Blvd, about everything from stretching to shoes and then participants will divide for a walk or a run.

For more information, call 552-4040 or email info@riversportokc.org.

Laughter Yoga as taught by Dr. Madan Kataria of India and spread worldwide to bring health, joy and world peace. This is free and open to all ages. adding more belly laughs will make you feel more energetic and healthy. Stress and pain can disappear. Laughter Yoga is a unique exercise routine. It combines laughter exercises with yoga breathing which brings in more oxygen to the body and brain. Anyone can laugh without relying on humor, jokes and comedy. We use laughter as an exercise in a group, encouraging eye contact and childlike playfulness making our laughing real and contagious. It is based on the scientific fact that the body cannot tell the difference between fake and real laughter.