The Y: We're for youth development, healthy living and social responsibility.
"Need an easy boost to your workout routine? Simply increasing the tempo of your music will improve impact: “When the tempo of the songs was upped 10 percent, the men covered more miles in the..."
Phys Ed: Does Music Make You Exercise Harder?
well.blogs.nytimes.com
The human heart wants to synchronize to music, the legs want to swing, metronomically, to a beat.
May 23, 2012 · Visit Facebook page
Who we are: The Y is the nation’s leading nonprofit strengthening communities through youth development, healthy living and social responsibility. Across the U.S., 2,687 Ys engage 21 million men, women and children – regardless of age, income or background – to nurture the potential of children and teens, improve the nation’s health and well-being and provide opportunities to give back and support neighbors. Anchored in more than 10,000 communities, the Y has the long-standing relationships and physical presence not just to promise, but to deliver, lasting personal and social change. ymca.net Our Cause: At the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn grow and thrive. Our Impact: The Y is, and always will be, dedicated to building healthy, confident, connected and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good.
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